Baked Cod Livornese

* Exported from MasterCook *

Baked Cod Livornese

Recipe By : Weight Watchers Cookbook
Serving Size : 2 Preparation Time :0:00
Categories : Fish/Seafood Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
1/4 cup chopped onion
1 clove garlic -- minced
1/2 cup chopped mushrooms
1/4 cup white wine
1/2 cup canned Italian tomatoes -- chopped
1/4 teaspoon basil leaves
1/4 teaspoon oregano
1/4 teaspoon salt
dash pepper
10 ounces cod fillets
2 teaspoons grated Parmesan cheese
1 tablespoon chopped fresh parsley

Preheat oven to 400F. In a 10 inch skillet heat oil; add onion and
garlic and saute until onion is translucent, about 1 min. Add mushrooms
and cook until mushrooms are just tender, about 2 min.; add wine and
bring to a boil. Add tomatoes and seasonings and cook, stirring
occasionally until sauce thickens, about 2 min.

In a shallow 1 quart flameproof casserole arrange fillets and top with
sauce; sprinkle with cheese and bake until fish flakes easily at the
touch of a fork, 15 to 20 min.

Using a slotted pancake turner, carefully remove fish from casserole to
serving platter; keep fish warm. Place casserole over med. heat and cook
remaining pan juices until reduced and thickened, about 2 min.; pour
over fish and sprinkle with parsley.

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NOTES : I pour remaining pan juices into a small sauce pan to reduce and
thicken on stove.
Nutr. Assoc. : 0 0 0 0 0 2470 0 0 0 0 0 0 0