Bluefish In Parchment

* Exported from MasterCook *

BLUEFISH IN PARCHMENT

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb + 1 tsp Margarine -- tub
. style, reduced calorie
1/2 c Scallions -- chopped
1 c Mushrooms -- thinly sliced
1 c Red bell pepper -- thinly
. sliced
1/4 ts Dried savory
1/4 ts Dried marjoram
4 Parchment paper (12" squares
. or aluminum foil
1 1/2 c Barley -- cooked
1 1/2 c Snow peas
1/2 c Wild rice -- cooked
4 Bluefish or salmon fillets
. 3 to 4 oz each
1/4 ts Salt

1. In medium nonstick skillet, melt margarine. Add
scallions; cook, stirring frequently, 2 minutes. Add
mushrooms, pepper, savory and marjoram; stir-fry 4
minutes, until just tender, set aside.

2. Preheat oven to 400øF. Cut each parchment square
into a large heart shape and place on work surface. In
medium bowl, combine snow peas, barley and rice.
Divide barley mixture equally over one half of each
heart; place bluefish on top of barley. Divide
vegetables equally over bluefish; sprinkle with salt.

3. Fold parchment loosely to enclose filling. Starting
at one end turn edges together in overlapping folds to
make a tight seal. Place packets on baking sheet. Bake
12 minutes, until puffed.

4. To serve, place packets on dinner plates; slit open
carefully and fold top parchment back.



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