Bronzed Talapia,****

* Exported from MasterCook *

Bronzed Talapia,****

Recipe By : Paul Prudhomme
Serving Size : 4 Preparation Time :0:00
Categories : Fish Paul Prudhomme

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
SEASONING MIX
2/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/3 teaspoon garlic powder
1/3 teaspoon white pepper
1/3 teaspoon ground cumin
1/3 teaspoon dried basil
1/3 teaspoon dried oregano
1 1/3 dashes black pepper
1 1/3 dashes dried thyme

4 talapia fillets
vegetable cooking spray

Combine the seasonings mix ingredients in a small bowl. Sprinkle each
side of each fillet evenly with 1/2 teaspoon of this mixture.
Preheat a 10-inch skillet over high heat to 400°, about 5 minutes.
Spray the top side of each fillet evenly with vegetable cooking spray.
Place the fillets, two at a time (sprayed side down), in the skillet,
reduce the heat to medium, and cook 2 minutes. Turn the fillets over and
cook until done, about 2 minutes more. Remove the cooked fillets, wipe the
skillet clean, bring the heat back to 400°, and repeat the process with the
remaining fillets.

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NOTES : Original recipe is for 6 servings.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 3291 0