Crackling Fish Fillets(Mf)

* Exported from MasterCook *

Crackling Fish Fillets (Mf)

Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6608
Serving Size : 2 Preparation Time :0:00
Categories : Fish-Fs Skillet-Fs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound fresh sole fillets
--cut into 4 manageable pieces
1 tablespoon olive oil
2 tablespoons flour
1/4 cup water
1/2 teaspoon lemon zest
2 tablespoons lemon juice
1 tablespoon butter -- (up to 2)
1/4 cup fresh parsley leaves -- rinsed and minced

Brush a nonstick skillet with olive oil. Dip fish in flour and shake off
excess. Heat skillet until hot. Add fish and saute, without moving, until
it just sets and turns a bit golden, 1 to 2 minutes. With a spatula, flip
the fish over to the other side and cook until the fish is firm and cooked
through, about 2 minutes. Remove fish to dinner plates Add water lemon
juice and zest to skillet and increase the heat to medium high. Scrape up
browned bits on bottom of pan and boil until syrupy about 2 minutes. Remove
skillet from the heat and swirl in butter and parsley. Season with salt and
pepper and spoon over fish. Serve with steamed sugar snap peas or other
vegetable. French bread on the side would be lovely.

Yield: 2 servings

Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97




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