Crunchy Fish Fillets

* Exported from MasterCook *

Crunchy Fish Fillets

Recipe By : C'mon America..Let's Eat (by Susan Powter)
Serving Size : 4 Preparation Time :0:00
Categories : Fish/Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup nonfat yogurt
2 egg whites -- beaten
2 tsp. Spike Seasoning (may use Lemon Pepper)
4 fillets orange roughy
(or other mild, firm- textured fish)
2 cups seasoned bread crumbs

Preheat oven to 450 degrees. Combine yogurt, egg whites, and seasoning.
Thoroughly coat each fillet with this mixture, and then dip in bread
crumbs, pressing crumbs into fish. Put in a shallow baking pan that has
been sprayed with a nonstick spray (PAM). Bake at 450 degrees for about
10 minutes, or until brown on top, and crispy.

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NOTES : This is from the book "C'mon America..Let's Eat" (by Susan
Powter)
(Depending on thickness of fillet, you may need to bake for 10 to 20
minutes)!
Nutritional Info:
Serving size: 8.7 oz.
Servings per recipe: 4
Calories: 263
Total fat: 2.07 grams
Saturated fat: 0.295 gram
Fat: 8%, Carbohydrates 36%, and Protein 56%