Dill Fish

* Exported from MasterCook Mac *

Dill Fish

Recipe By : Eater's Choice/tpogue@idsonline.com
Serving Size : 6 Preparation Time :0:00
Categories : fish and seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds sole fillet -- turbot, flounder
1/4 cup lime juice -- fresh
1 teaspoon dillweed
1 clove garlic -- minced
salt and pepper

Preheat oven to 350F.
Squeeze lime juice over fillets and marinate for at least 30 minutes in refrige
rator.
Grease a shallow baking pan with margarine.
Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.
Bake for 5-10 minutes or until fish flakes easily.

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Per serving: 81 Calories; 1g Fat (7% calories from fat); 17g Protein; 1g Carboh
ydrate; 0mg Cholesterol; 64mg Sodium


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