Fish In Sweet And Sour Sauce Wih Coconut-Rice

* Exported from MasterCook II *

Fish In Sweet And Sour Sauce Wih Coconut-Rice

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Fish Healthy And Hearty
Low Fat Main Dish
Rice Seafood
Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
450 Grams Fish Fillets -- (firm, white fish)
200 Grams Shrimp
1 1/2 Tablespoons Lemon Juice
1 Small Onion -- chopped
1 Carrot -- cut in 1 1/2 strips
250 Grams Zucchini -- cut in 1 1/2 strips
200 Grams Savoy Cabbage -- cut in thin strips
1 Tablespoon Oil
3 Deciliters Fish Stock -- (1 bullion cube)
227 Gram Can Crushed Pineapple In Light Syrup
2 Teaspoons White Wine Vinegar
1 Teaspoon Sugar
1 Tablespoon Ginger Root -- freshly grated
1 Clove Garlic -- crushed
1 Tablespoon Soy Sauce
1 Dash Cayenne Pepper
1/2 Teaspoon Salt
2 1/2 Teaspoons Cornstarch
1/2 Deciliter Water
-----Garnish (Optional)-----
Fresh Coriander Leaves -- -OR-
Parsley Sprigs -- (fresh)
-----Coconut-Rice-----
1 1/2 Deciliters Water
1 Deciliter Coconut Flakes
1/2 Teaspoon Salt
240 Grams Jasmine Rice

Thaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon
juice. Lightly brown vegetables in oil. Add bullion, 1 dl. pineapple
juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce,
cayenne pepper and salt. Stir gently for 3-4 minutes. Add fish and
stir another 4-5 minutes. Add shrimp. Mix cornstarch and water and
add to other ingredients. Boil a 1-2 minutes. Garnish if desired.

Coconut-rice:
Boil water and coconut flakes for 2-3 minutes. Cool and strain. You
should now have approximately 4.5 dl. coconut-milk. Add extra
water if necessary. Add salt and bring to a boil. Add rice. Boil in
mixture according to directions on rice package.

Serve rice separately.

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Serving Ideas : Serve with warm pita bread halves

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1262