Fish Tacos

* Exported from MasterCook *

FISH TACOS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low-cal Seafood
Mexican Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Nonfat Milk
3/4 c Seasoned Bread Crumbs
8 oz Firm Fish Fillets (red
-snapper, sea bass, etc.)
Nonstick Vegetable Spray
8 Corn Tortillas
1 c Cabbage, shredded
1 Tomato, sliced

A tasty dish from South of the Border. Try adding
low-fat cheese or your favorite vegetables for variety.

Tartar Sauce, or Salsa and Fresh Cilantro (optional)

Pour milk into one shallow pan and bread crumbs into
another.

Gently coat fish by dipping first into milk, then into
crumbs. Be sure that the fish is completely coated.

Place fillets on a baking sheet that has been coated
with nonstick spray and bake in a preheated 350 F oven
for 10 minutes or until fish is done.

Warm the corn tortillas in the oven and place the
fillets, cabbage and tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro,
if desired.

Yield: 8 tacos

One Serving ñ taco Calories: 118 Protein: 9 g Fat: 2
g Carbohydrate: 17 g Fiber: 1.7 g Cholesterol: 11 mg
Sodium: 104 mg Potassium: 260 mg

Exchange: 1 Starch/Bread 1 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a
Comprehensive Nutritional Guide and Cookbook," by
Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown



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