Flounder 0R Sole Fillets

* Exported from MasterCook *

FLOUNDER 0R SOLE FILLETS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Leaf Lettuce Leaves
1/4 c Minced Fresh Chives
1 tb Minced Fresh Dill OR
1 t Dried Dillweed
1/4 ts Salt
1/4 ts Pepper
2 ts Prepared Mustard
2 (8 Oz.) Flounder OR Sole
Fillets

Rinse Lettuce Under Cold Water; Place Leaves in A 1
1/2 Quart Casserole. Cover With Plastic Wrap; Turn
Back 1 Corner To Vent. Microwave At High For 1 Min.
Place Lettuce On Paper Towels To Drain. Combine
Chives, Dill, Salt, Pepper & Mustard; Mix Well.
Splitfillets Lengthwise; Spread Chive Mixture Evenly
Over Each Fillet. Roll Up Each Fillet Beginning With
The Short End. Wrap Each Roll in A Lettuce Leaf &
Place in A 1 1/2 Quart Casserole. Cover With Plastic
Wrap & Vent. Microwave At High For 4 To 5 Min. Let
Stand Covered 4 Min. Fat 1.1. Chol. 57.



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