|
Flounder Au Gratin
* Exported from MasterCook *
FLOUNDER AU GRATIN
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Margarine
4 Green Onons Cut Into 1/2
Inch Pieces
2 tb Diced Celery
2 ts Flour
1/8 ts Salt
1/8 ts White Pepper
1/2 c Skim Milk
1/4 c (1 Oz.) Shredded Swiss
Cheese
1 (16 Oz.) Package Frozen
Flounder, Thawed & Drained
1 tb Minced Fresh Parsley
Melt Margarine in A Small Saucepan Over Low Heat.
Add Onions & Celery; Saute Until Tender. Stir in
Flour, Sat & Pepper; Cook 1 Min. Stirring Constantly.
Gradually Add Milk; Stir Well. Cook Over Medium Heat
Until Thickened & Bubbly, Stirring Constantly. Add
Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese
Melts, Stirring Constantly. Set Aside. Arrange Fillets
in A Single Layer in A 10 X 6 X 2 Inch Baking Dish
Coated With Cooking Spray. Pour Cheese Mixture Evenly
Over Fillets. Cover & Bake At 350 For 25 Min. OR Until
Fillets Flake Easily When Tested With A Fork. Sprinkle
With Parsley.
Fat 6. Cho. 64.
- - - - - - - - - - - - - - - - - -
|
|