Flounder With Vegetables And Gingered Sauce

* Exported from MasterCook *

FLOUNDER WITH VEGETABLES AND GINGERED SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : New Text
Import

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb MAZOLA corn oil or MAZOLA
Right Blend canola and corn
Oil
2 md Carrots, cut into thin
Strips
1 md Onion, chopped
1 Clove garlic, minced
1/4 lb Snow peas
1 t Minced fresh ginger OR
1/4 ts Ground ginger
1/2 ts Salt
1/4 c Dry white wine
4 (4 oz each) flounder fillets

1. In large skillet heat oil over medium heat. Add
carrots, onion and garlic; stirring frequently, cook 4
minutes. Add snow peas, ginger and salt; cook,
stirring, 2 minutes. Remove vegetables from skillet;
keep warm.

2. Stir wine into skillet; bring to a boil. Fold
fillets in half crosswise; arrange in skillet. Reduce
heat; cover and simmer 5 minutes or until fish is firm.

3. Transfer fillets to serving platter; top with
vegetables and pan juices.

Makes 4 servings.

Recipe By :Womans Day Recipe



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