Gingered Flounder In Parchment

* Exported from MasterCook *

GINGERED FLOUNDER IN PARCHMENT

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Soy sauce,reduced-sodium
2 tb Olive oil
1 Garlic clove,finely chopped
1 tb Grated fresh ginger
1 1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 c Green onion,chopped

1. Combine soy, oil, garlic, ginger and fish in bowl.
Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum
foil; fold each in half. Starting at folded side, cut
out half a heart shape. Open hearts on flat surface.
Spread 1/4 of the vegetables on one side of each
heart. Place a fish fillet on top of each; spoon any
remaining marinade over fillets. Fold paper over; seal
by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or
until fish flakes easily with fork; carefully open one
packet to test. If using foil packets, check fish
after 12 minutes. Open packets; serve.



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