Grilled Fish With Pineapple-Cilantro Sauce

* Exported from MasterCook *

GRILLED FISH WITH PINEAPPLE-CILANTRO SAUCE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Stephen Ceideburg
1 md Pineapple *
1/4 c Unsweetened pineapple juice
2 tb Lime juice
2 Cloves garlic, minced
1/2 ts To 1 ts minced jalapeno
-pepper
2 tb Minced cilantro
1 tb Cornstarch
2 tb Cold water
2 tb To 3 tb NutraSweet Spoonful
Salt
Pepper
6 Halibut, haddock or salmon
-steaks or fillets grilled

* peeled, cored, cut into scant 1-inch chunks

Grilled salmon steaks with spicy pineapple sauce is as
delightful to look at as it is to eat. What's more,
the sauce goes equally well over lots of other fish
and meat dishes.

HEAT PINEAPPLE, pineapple juice, lime juice, garlic
and jalapeno pepper to boiling in medium saucepan;
reduce heat and simmer, uncovered, 5 minutes. Stir in
cilantro; heat to boiling.

MIX CORNSTARCH and cold water; stir into boiling
mixture. Boil, stirring constantly, until thickened.
Remove from heat; cool 2 to 3 minutes.

STIR IN NUTRASWEET SPOONFUL; season to taste with salt
and pep- per. Serve warm sauce over fish.

NOTE: Pineapple-Cilantro Sauce is also excellent
served with pork and lamb.

NUTRITIONAL INFORMATION

Serving Size: 1/6 recipe (3 OZ. fish fillet)

Calories..........185 Saturated Fat...Trace
Protein..........24 g Cholesterol.....36 mg
Carbohydrates....16 g Fiber.............1 g Total
Fat.........3 g Sodium.........159 mg

DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit

From "The NutriSweet Spoonful Recipe Collection", 1992.

Posted by Stephen Ceideburg



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