Herbed Fish Fillets

* Exported from MasterCook *

Herbed Fish Fillets

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Fish Seafood
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Enriched Corn Meal,
-- Aunt Jemima or Quaker
1/2 ts Salt (optional)
1/2 ts Dillweed
1/2 ts Paprika
1/4 ts Pepper
1 lb Cod, halibut or sole fillets
-(fresh, or frozen & thawed)
1 Egg -- beaten
2 tb Milk
2 tb Margarine or butter -- melted

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.

Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias



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