Italian Baked Fish(Kxmt69B)

* Exported from MasterCook *

ITALIAN BAKED FISH (KXMT69B)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main dish Fish
Italian Fast/easy
Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb Flounder or sole fillets
3 tb Low-cal Italian dressing
3 tb Lemon juice
3 tb Worchestershire sauce
1/8 ts Garlic powder
Salt and pepper

Place fish in shallow baking dish. Combine remaining ingredients and
pour evenly over fish. Marinate several hours in the refrigerator,
turning the fish occasionally. Preheat oven to 350 degrees. Bake fish
uncovered for 30 minutes. Broil for 5 minutes, or until fish is
crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g
Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.



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