Lemon Baked Fish

* Exported from MasterCook *

Lemon Baked Fish

Recipe By : U.S. Department of Agriculture
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Lb Haddock Fillets -- Fresh Or Frozen, Or
-- Flounder Fillets
1 Tbsp Butter or margarine
4 teaspoon Lemon juice
1 teaspoon Lemon rind -- grated
1/8 teaspoon Salt
1 Dash Pepper
1/8 teaspoon Rosemary

Thaw frozen fish. Preheat oven to 350deg F (moderate).

Divide frozen or fresh fish into 6 servings. Place in single layer in a
baking pan. Mix butter or margarine, lemon juice, lemon rind, salt,
pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish
flakes easily when tested with a fork.

Serving Size: 2 oz

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen
Mintzias

>From: Reggie Dwork <reggie@reggie.com>




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NOTES : Cal 83.6
Fat 2.4g
Carb 0.4g
Fib 0.1g
Pro 14.4g
Sod 115mg
CFF 27.1%