Mack-Gyro For 4

* Exported from MasterCook *

MACK-GYRO FOR 4

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
BSNX01A - Prodigy
S.Talkofsky - GENIE
FIDO
1 lb SKINLESS SPANISH MACKEREL
FILETS
-----SAUCE-----
1/2 c LOW-FAT YOGURT
1 sm ONION -- CHOPPED
1/2 CUCUMBER -- PEELED AND CHOPPED
1 GARLIC CLOVE -- MINCED
1/4 ts DILL
1/8 ts PEPPER

Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table

Preparation Time: 5 min. Cooking Time: 8 min.

Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg,
Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)

From Try-Foods International



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