Monkfish Stir Fry

* Exported from MasterCook *

MONKFISH STIR FRY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Monkfish -- cut in 1-in cubes
4 Celery -- cut diagonally
2 sm Zucchini -- cut in 1/8-in roun
1 md Red pepper -- thinly sliced
3 Peanut oil
1/4 lb Mushrooms -- quartered
1/4 c Soy sauce
2 Sherry
1/2 c Flour

Heat wok until very hot. Add 2 T peanut oil and coat
sides. Let oil heat for a few seconds. Add celery
and cook about 3 minutes, stirring occasionally with
wooden spoon. When just tender, transfer to platter.

Add zucchini to wok and stir fry for 2 to 3 minutes.
When tender, transfer to platter with celery.

Add onion to wok. When half cooked, add red pepper
and cook about 2 minutes, stirring occasionally.
Transfer to platter with other vegetables.

Next, stir fry mushrooms for 2 to 3 minutes; transfer
to platter.

Dredge fish in flour. Add 1 T more peanut oil to wok.
Heat to very hot. Stir fry fish in 2 to 3 batches. Do
not allow cubes of fish to touch each other in wok.
Transfer to platter.

After fish is cooked and removed from wok, add soy
sauce and sherry to wok and mix. Return fish to wok
and toss briefly to coat. Next add vegetables to wok
and toss briefly to coat with soy mixture and to heat
briefly.

Serve immediately.



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