Orange Roughy In Parchment

* Exported from MasterCook *

ORANGE ROUGHY IN PARCHMENT

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Fish Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Carrot -- Julienned
6 Chinese Pea Pods -- Whole
12 oz Orange Roughy Fillets -- 2-6oz
1/4 c Lime Juice
Paprika
3 tb Stuffed Olives -- Sliced
2 tb Capers
2 tb Parsley -- Chopped

Preheat the oven to 425 degrees F. (220 degrees C.).
Cook the carrots in 1/2 cup of water for 5 minutes.
Drain and set aside. Cut the parchment or foil into
2 large pieces, big enough to wrap each fillet in.
Place one half of the carrots and peapods in the
center of the foil. Place a fillet on top of the
vegetables. Pour one half of the lime juice over the
fillet and sprinkle with paprika. Scatter some of the
sliced olives and capers over the top of the fillet.
Sprinkle some of the chopped parsley on top of the
capers. Fold the edges of the parchment or foil to
completely enclose the fillet and seal them. Place on
a baking sheet and bake 8 to 10 minutes. To serve,
place the packet on a serving dish, and cut a slash in
the top. Open slightly to let the steam escape and
serve. Each 1 package serving contains:
Cal Prot Carb Fib Fat Fat Chol
Sodium



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