Orange Roughy Under Orange Sauce<R T>

* Exported from MasterCook *

Orange Roughy Under Orange Sauce <R T>

Recipe By : Seafood, A Collection of Heart-Healthy Recipes
Serving Size : 8 Preparation Time :0:00
Categories : Fish/Seafood Low Fat
Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Lb Orange Roughy Fillets -- *Note
2 Tsp Margarine
1 Tsp Flour
1/2 C Orange Juice
2 Tsp Lemon Juice
Dash Nutmeg
1/4 Tsp Salt -- Optional

*NOTE: Substitutions: cod, albacore tuna, catfish.

Cut orange roughy into 8 portions. Set aside. Melt margarine in a pan and
add flour, stirring well until blended. Mix in remaining ingredients,
stirring over low heat until thickened. Broil orange roughy 4" from heat
sourse until fish flakes when tested with a fork. Pour orange sauce over
the fish and serve immediately.

Makes 8 servings.

I was not able to get the same counts from MasterCook.

This is quite good.

Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com

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NOTES : According to book:
Cal 95
Fat 1.7g
Shol 66mg
Sodium (without added salt) 85mg