Orange Roughy in Parchment

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Title: Orange Roughy in Parchment
Categories: Fish/sea
Yield: 2 Servings

1 ea Carrot; Julienned
6 ea Chinese Pea Pods; Whole
12 oz Orange Roughy Fillets; 2-6oz
1/4 c Lime Juice
1 x Paprika
3 tb Stuffed Olives; Sliced
2 tb Capers
2 tb Parsley; Chopped

Preheat the oven to 425 degrees F. (220 degrees C.). Cook the
carrots in 1/2 cup of water for 5 minutes. Drain and set aside. Cut
the parchment or foil into 2 large pieces, big enough to wrap each
fillet in. Place one half of the carrots and peapods in the center
of the foil. Place a fillet on top of the vegetables. Pour one half
of the lime juice over the fillet and sprinkle with paprika. Scatter
some of the sliced olives and capers over the top of the fillet.
Sprinkle some of the chopped parsley on top of the capers. Fold the
edges of the parchment or foil to completely enclose the fillet and
seal them. Place on a baking sheet and bake 8 to 10 minutes. To
serve, place the packet on a serving dish, and cut a slash in the
top. Open slightly to let the steam escape and serve. Each 1 package
serving contains: Cal Prot Carb Fib Fat Fat Chol Sodium

Compliments of:

Kathleen's Recipe Swap Page recipes@ilos.net
http://www.ilos.net/~q591b4/recipe

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