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Orange Roughy with Basil and Peppers
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Orange Roughy with Basil and Peppers
Categories: Fish, Main dish, Microwave
Yield: 4 servings
2 Red or Green Bell Peppers;
-seeded and julienne sliced
1 sm Onion; thinly sliced
1 tb Fresh Basil; chopped or
1 ts Dried Basil Leaves
1/4 ts Ground Pepper
1 lb Orange Roughy Fillets
1 ds Paprika
1 Lemon; cut in wedges
Layer peppers and onion over bottom of a shallow 12 x 7"
microwave-safe baking dish. Sprinkle with half of the basil and half
the pepper. Cover dish with plastic wrap, leaving one corner open to
vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until
vegetables are partially tender.
Arrange fillets over vegetables, with thickest portions toward
outside, and sprinkle with remaining basil and pepper. Dust lightly
with paprika. Cover with vented plastic wrap and microwave 7-9 minutes
longer, or until fish flakes easily with a fork, rotating dish 1/2
turn after 4 minutes. Let stand, covered, 3 minutes before serving
with lemon wedges.
Compliments of:
Kathleen's Recipe Swap Page recipes@ilos.net
http://www.ilos.net/~q591b4/recipe
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