Orange Roughy with Vegetables

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Title: Orange Roughy with Vegetables
Categories: Fish/shellf, W watchers
Yield: 2 servings

2 lb Orange Roughy Fillets
2 tb Lemon Juice, Divided
16 oz Can Stewed Tomatoes, cut
1/2 ts Mixed Italian Herbs
1 c Celery; minced
1 c Onion; chopped
1 c Bell Pepper
1 c Mushrooms; sliced
1/4 ts Thyme
pn Garlic powder
pn Hot Pepper flakes

Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle
with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
until Fish flakes and sauce is thick.

Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek

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