Oven-Fried Orange Roughy

* Exported from MasterCook *

OVEN-FRIED ORANGE ROUGHY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Orange Roughy or other fish
Fillets, similar sized
3 tb Butter or margarine
1 ea Egg
1 tb Water
1 tb Lemon juice
3/4 ts Onion salt
1 d Cayenne pepper
3/4 c Crushed cereal flakes or
Seasoned bread crumbs
Fresh herbs for garnish
Lemon slices for garnish

1) Thaw fish if frozen. Pat dry on paper toweling.
2) Mellt butter in shallow baking dish as oven
preheats. 3) In medium bowl, whisk together the egg,
water and lemon juice. 4) Combine flour, salt and
pepper in a shallow dish (such as a pie pan). Speread
crumbs in another shallow dish. 5) Coat fish with the
flour mixture, dip in the egg mixture, then roll in
the crumbs. 6) Place fish in baking dish with melted
butter. Turn over to coat. 7) Bake at 350 degrees F
for 15 to 20 minutes, or until fish flakes easily when
probed with a fork.



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