Peasant Style Fish

* Exported from MasterCook *

PEASANT STYLE FISH

Recipe By : ESSENCE OF EMERIL SHOW
Serving Size : 0 Preparation Time :0:00
Categories : New Imports Meat - Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 8 ounce halibut fillet, -- skinned
Salt and pepper
3 tablespoons olive oil
1/4 cup cooked lentils
2 tablespoons sliced green olives
1 tablespoon chopped tomatoes
1 tablespoon chopped shallots
1/2 tablespoon balsamic vinegar
1/4 cup reduced beef stock
1 tablespoon chopped parsley, -- for garnish

Season fish fillet with salt and pepper. In a medium skillet heat 1 tablespoon
oil until rippling. Add
fish, skinned-side up and sear for 3 minutes. Add lentils, olives, tomatoes and
shallots. Using a
spoon gently stir vegetables. Turn fish and cook for 2 minutes. Add vinegar and
cook 30 seconds.
Add stock, bring to a boil and reduce liquids by half. When fish is tender and
cooked through,
transfer it to a dinner plate. Add remaining olive oil, stirring quickly to
work it into sauce. Taste and
adjust seasonings. Pour sauce over fish and garnish with parsley.

Yield: 1 serving



- - - - - - - - - - - - - - - - - -