Poached Cod Fillets With Vegetables

* Exported from MasterCook *

Poached Cod Fillets With Vegetables

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Seafood/Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C. chicken broth
1 Tbsp. lemon juice
2 Large carrots -- cut in
julienne strips
1/2 Lb. mushrooms -- sliced
3 Ribs celery -- cut diagonally in
1/2-inch pieces
1 Medium onion -- chopped fine (1/2
c.)
1 Large Clove garlic -- crushed
salt
1/2 Tsp. tarragon
1 Dash cayenne
1 Lb. cod fillets -- thawed,
drained and cut in serving pieces
fresh ground pepper

Contains about 215 calories per serving. In saucepan
bring to boil broth and lemon juice. Add carrots; bring to
boil, then cover and cook over medium heat until almost tender,
5 to 8 minutes. Add mushrooms, celery, onion, garlic, 1
teaspoon salt, the tarragon and cayenne. Cover and cook until
celery is crisp tender, about 5 minutes. Meanwhile sprinkle
fish lightly with salt and pepper; place in 15 x 10 x 1-inch
pan lined with foil. Pour vegetables and broth over fish.
Cover with foil and bake in preheated 350 degrees oven for 15 minutes
or until fish flakes easily with fork. Serve with pan juices.
Makes 4 servings.


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