Seared Ahi Served With Floral Of Asian Greens(Hl)

* Exported from MasterCook *

Seared Ahi Served With Floral Of Asian Greens (Hl)

Recipe By : RECIPE FOR HEALTH SHOW #RHI227
Serving Size : 1 Preparation Time :0:00
Categories : Fish-Fs Skillet-fs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces ahi or yellow fin tuna
1 nori sheet
salt and pepper -- to taste
--floral greens--
1 roma tomato
6 enoki mushrooms
6 warabi sprouts
3 mizuna leaves or asian greens
--dressing--
2 shallots
2 teaspoons olive oil
3 teaspoons red wine vinegar
1 small bunc chopped fresh parsley

Season ahi with salt and pepper. Wrap nori sheet around ahi. Saute in a
teflon pan.

Floral Greens:

Blanch tomato and peel, then hollow out the inside. Arrange enoki
mushrooms, warabi sprouts and Asian greens in tomato.

Dressing:

Mix red wine vinegar, olive oil, shallots and parsley in bowl. Pour over
the Floral Greens.

Yield: 1 serving

Nutritional information: 370 calories, 13 grams of fat.

Recipe courtesy of Chef Mark Tsuchiyama, Sheraton Maui

Formatted by Gail Shermeyer <4paws@netrax.net>.



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