Shad In Mustard Crumbs

* Exported from MasterCook *

SHAD IN MUSTARD CRUMBS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Main dish
Cyberealm Kooknet

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb Shad Filets -- skinless and
-boneless
6 tb Brown Mustard
1 c Seasoned Bread Crumbs
2 tb Olive Oil
1 Lemon -- in wedges

Brush shad filets with 3 tb of the mustard. Dredge in
bread crumbs, then dab remaining 3 tb mustard over the
breading. Dredge again in the bread crumbs. It's okay
if the surface looks crumbly. Saute fish in olive oil
until it flakes easily, about 4 minutes per side.
Serve with lemon wedges.

Per Serving: Calories: 515, Protein: 33 g,
Carbohydrate: 24 g, Fat: 29 g, Saturated Fat: 8 g,
Cholesterol: 150 mg, Sodium: 910 mg.

Source: San Francisco Chronicle Typed by Katherine
Smith



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