Steamed Fish And Spinach

---------- Recipe via Meal-Master (tm) v8.02

Title: STEAMED FISH AND SPINACH
Categories: Low-cal, Fish, Main dish, Bar-b-q
Yield: 4 servings

16 oz Pkg frzn Fish Fillets,thawed
1/2 c Chopped Onion
1 x Clove Garlic, minced
1 tb Olive or vegetable Oil
1/4 c Dry White Wine
1/4 ts Dried Tarragon or Basil
1/8 ts Salt
1/8 ts Pepper
10 oz Pkg frozen chopped Spinach *
1 x Green or Sweet Red Pepper **

* thawed and well drained
** cut into thin strips
Cut block of fish crosswise into 4 equal pieces.
In a small skillet, cook onion and garlic in hot oil
till tender. Remove from heat. Stir in wine, tarragon
or basil, salt, and pepper. Return to heat and boil
gently about 2 minutes or until most of the liquid has
evaporated. Remove skillet from heat and set aside.
Place 1/8 of the spinach on four 12x18" pieces of
heavy foil. Place 1 portion of fish on each portion of
spinach. Spoon onion mixture evenly over fish. Top
with remaining spinach and the green pepper strips.
Bring up long edges of foil and, leaving a litle space
for steam expansion, seal tightly with a double fold.
Then fold short ends to seal.
Grill foil packets, seam side up, directly over
medium coals about 20 minutes or till fish flakes
easily when tested with a fork. Turn packets over
twice.
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** Per serving: 162 calories, 22 g protein, 6 g
carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg
sodium, 815 mg potassium.

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