Stuffed Fish Fillets

---------- Recipe via Meal-Master (tm) v8.02

Title: STUFFED FISH FILLETS
Categories: Seafood, Low-cal
Yield: 4 servings

2 tb Reduced calorie margarine
1/4 c Chopped scallions
1/4 c Chopped green peppers
2 Slices white bread, crumbed
1 Egg, beaten
1/3 c Chopped fresh parsley,
-divided
1/2 ts Salt
Dash each nutmeg & redpepper
4 Red snapper or flounder
-fillets (5 oz each)
1 tb Lemon juice

1. Preheat oven to 350F. In a 10 inch skillet, melt
the margarine; remove 1 tablespoon and set aside. Heat
remaining margarine until bubbly and hot; add the
scallions and bell pepper to skillet and saute over
medium heat until vegetables are softened, about 3
min. Remove from heat and let cool slightly.

2. Add the bread crumbs, egg, 1/4 cup parsley, and the
seasonings to the vegetables and mix well until
ingredients are moistened. Spoon 1/4 of the vegetable
mixture over each fillet and roll fish to enclose.
Transfer stuffed fillets, seam side down, to an 8 x 8
x 2 baking pan, spoon any remaining ingredients over
them. Drizzle reserved margarine over fillets and
sprinkle each with 1/2 tb. lemon juice. Bake until
fish flakes easily when tested with a fork, 15-20
minutes. Serve sprinkled with remaining parsley.

Source: Weight Watchers New International Cookbook
Posted by Fred Peters Typed for you by Linda Fields,
Cyberealm BBS, Watertown NY 1993

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