Tangy Flounder Or Sole(Hl)

* Exported from MasterCook *

Tangy Flounder Or Sole (Hl)

Recipe By : TVFN: RECIPE FOR HEALTH SHOW #RHE167
Serving Size : 4 Preparation Time :0:00
Categories : Fish-fs Grill/broil-fs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 pound flounder or sole fillet
--(1/8 inch to 1/4 inch thick)
1/4 cup balsamic vinegar
1/4 cup lemon juice
1 teaspoon dried mustard powder
1 small yellow onion -- chopped
2 teaspoons fresh
--or 1 tsp dried parsley
lemon slices -- optional

Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof
glass or stainless steel baking dish. Combine vinegar, lemon juice, dried
mustard powder, and chopped onion in a small mixing bowl. Pour over fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler. Remove cover from dish and place dish in broiler for
approximately 4 to 6 minutes, or until fish is white and flaky throughout.
Garnish with parsley and onion slices.

Yield: 4 servings

Serving size: 4 ounces

Calories per serving: 140

Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D.
and Kathy Isoldi, R.D. from Weigh Less, Live Longer)









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