Thymely Marinated Lingcod<R T>

* Exported from MasterCook *

Thymely Marinated Lingcod <R T>

Recipe By : Seafood: A Collection of Heart-Healthy Recipes
Serving Size : 8 Preparation Time :0:00
Categories : Eat-Lf Mailing List Fish/Seafood
Low Fat Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C Onion -- Chopped
1 Tsp Oil -- *Note
1/2 Tsp Dried Thyme
1/2 Tsp Dried Oregano
1/2 Tsp Dried Rosemary
1/2 Tsp Pepper
1/4 Tsp Salt -- Optional
1/2 C Lemon Juice
1 Clove Garlic -- Minced
2 Lb Cod Fillets -- **Note

*NOTE: Original recipe used 2 T oil
**NOTE: Original recipe used lingcod.

Combine all ingredients in a bowl and marinate lingcod for 30 minutes.
Broil or barbecue until fish flakes when tested with a fork.

Makes 8 servings.

Substitutes: cod, halibut, orange roughy

This was incredibly good!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>


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NOTES :
Cal 105.4
Fat 1.4g
Carb 2.1g
Fib 0.3g
Pro 20.4g
Sod 165mg
CFF 12.1%