Whole Flounder With Herb Marinade

---------- Recipe via Meal-Master (tm) v8.02

Title: WHOLE FLOUNDER WITH HERB MARINADE
Categories: Fish, Main dish, Barbeque, Kooknet
Yield: 2 servings

3 tb Olive Oil
2 tb Fresh Herbs; chopped
1 ts Garlic; minced
1/4 ts Salt
Ground Pepper
2 lb Flounder

Combine oil, herbs, garlic, salt and pepper; set aside
for up to 2 hours. Dress or pan-dress the fish the
fish, rinse well, and pat dry. Slash the thicker part
of both fillets with 1 or 2 shallow diagonal cuts
through the skin and into the meat. Set aside 1 tb
marinade and rub the rest all over the surface of the
fish and into the cuts. Set aside on a plate for 15
minutes.

Build a medium-hot fire in a charcoal grill. Oil the
grill rack and place fish dark-skin side down. Grill 4
minutes, or until skin releases easily from grill.
Turn, baste with any marinade remaining on the plate,
and continue grilling until a thin skewer easily
penetrates thickest part of the fish, another 2-4
minutes.

Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g
saturated fat, 131 mg cholesterol, 327 mg sodium, no
fiber, no carbohydrate.

Source: San Francisco Chronicle, 3 May 1995 Typed by
Katherine Smith Kook-Net: The Shadow Zone IV - Stinson
Beach, CA

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