Asian-Style Salmon Stir-Fry

* Exported from MasterCook *

ASIAN-STYLE SALMON STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----INGREDIENTS-----
3 tb Oyster sauce
2 tb Rice vinegar
2 ts Minced ginger
1 t Soy sauce
2 ea Clove garlic, minced
1 1/2 lb Salmon, skinned, boned and
Cut into 3/4 inch cubes
5 ts Oil
1/2 lb Bean sprouts
1/2 lb Snow peas (if large cut in
Half)
1 c Sliced green onions
1 ea Red bell pepper cut into
Strips
1/2 ts Asian sesame oil
1/4 ts Sugar
1/8 ts Pepper
-----PREPARATION-----

IN a medium bowl, combine two tablespoons of the
oyster sauce with vinegar, ginger, soy sauce and one
clove garlic. Season with pepper, if desired. Add
fish, turning to coat. Cover and refrigerate at least
a half-hour.

In a nonstick skillet or seasoned wok, heat two
teaspoons of the oil over high heat. Add remaining
garlic, stir fry 30 seconds. Add sprouts, peas, green
onions and red pepper. Stir-fry two minutes or until
tender-crisp. Stir in the remaining one tablespoon of
oyster sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade. Heat remaining oil in
same skillet. Add fish and stir-fry about four minutes
or until done. Add vegetables. Gently toss. Heat
through and serve immediately.

Nutritional Information: 429 calories, 42 grams
protein, 16 grams carbohydrate, 21 grams fat, 105
milligrams cholesterol and 538 milligrams sodium.

Source: The Omaha World-Herald, February 26, 1997
MM-format by Leonard Smith



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