Baked Salmon

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Title: BAKED SALMON
Categories: Salmon, Low-cal
Yield: 4 servings

Patricia McKenna-BJDJ46B
4 x (2 1/2 oz) salmon steaks
Vegetable cooking spray
2 tb Lemon juice
1/2 ts Dried whole dill weed
1/2 ts Dried parsley flakes
1/2 ts Pepper

Rinse steaks thoroughly in cold water; pat dry with paper towels.
Place steaks in a shallow baking pan coated with cooking spray; brush
with lemon juice. Sprinkle evenly with dill weed, parsley, and
pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish
flakes easily when tested with a fork. PER SERVING: 1 steak =
calories - 92, carbohydrate - 1 g., protein 15 g., fat - 3 g.,
cholesterol - 26 mg., fiber - 0, sodium - 50 mg. Exchanges - 2 Lean
Meat FROM: All New Cookbook for Diabetics and Their Families by the
University of Alabama at Birmingham copyright 1988

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