Glazed Salmon

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Title: GLAZED SALMON
Categories: Fish
Yield: 2 servings

Vegetable oil spray
3/4 lb Fresh salmon fillet
1/4 c Balsamic vinegar
1 tb Dijon mustard
Salt and pepper to taste

Heat a medium-sized nonstick skillet and spray with
vegetable oil spray. Brown salmon for 3 minutes on
high, turn and brown another 3 minutes. Transfer
salmon to plate; add vinegar to skillet and cook on
high heat until about half the amount remains, about 3
minutes. Lower heat. Add mustard and mix well to
make a smooth glaze. Salt and pepper salmon, return to
skillet and cook 1 minute. Turn to coat both sides
with the glaze and cook another minute or two, until
cooked through. Divide salmon into two portions and
place on plates. Spoon any remaining glaze on top.

Nutritional info per serving: 281 cal; 34g pro, 7g
carb, 11g fat (35%) Exchanges: 4.7 meat

Source: Miami Herald 11/9/95

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