James Barber's Pan Roasted Salmon W/Sweet Pep

* Exported from MasterCook *

JAMES BARBER'S PAN ROASTED SALMON W/SWEET PEP

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Fish Main Dish
Kooknet

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Salmon Steaks
1 tb Olive Oil
2 md Red or Yellow Sweet
-peppers (or combination),
-coarsely diced
3 Clove Garlic, thinly sliced
1 tb Wine Vinegar
1/3 c Dry White Wine
1/2 ts Dried Thyme
1 pn Cayenne Pepper
Salt
Pepper
Fresh Parsley, chopped

A colourful vegetable mixture accompanies succulent
salmon steaks for a quick and easy dish. Great with
steamed rice.

Heat the oil in a large frypan and saute the peppers
and garlic over high heat for 1 minute, stirring
constantly. Add the vinegar, cook 1 minute more,
still stirring. Push the peppers to the side of the
pan, lay in the salmon, cook 30 seconds then turn
over. Add wine. Sprinkle with thyme, cayenne, salt
and pepper, and spoon peppers over salmon. Put the lid
on the frypan and cook over medium heat for 6 minutes
or until salmon flakes when fork-tested. Sprinkle
with parsley and serve.

Source: B.C.'s Best Salmon Recipes. Typed by Bob
Shiells Posted by Katherine Smith, Kook-Net: The
Shadow Zone IV - Stinson Beach, CA



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