Pan-Broiled Teriyaki Salmon -- Lowfat

* Exported from MasterCook *

Pan-Broiled Teriyaki Salmon -- Lowfat

Recipe By :=20
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Low Cal
Fish Oriental
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tablespoon Toasted sesame oil
2 tablespoons Mirin; (sweet rice wine -- available in orienta
markets) I use saki
2 tablespoons Low-sodium soy sauce
4oz fresh salmon fillets -- skinned
Scallions -- finely chopped

In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the=
salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn=
the fish over with a spatula and cook for 2 more minutes, or until the=
salmon is pink on the outside and barely pink inside. Garnish with chopped=
scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162=
cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber,=
393mg sodium, 59mg calcium Exchanges: 3 meat

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