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Poached Salmon

* Exported from MasterCook *

POACHED SALMON

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 6 Oz. Salmon Steak OR
Filet
1 c Water

Rinse Salmon Under Cold Water. Pat Dry. Place Salmon
& Water in A 10 X 6 X 2 in Baking Dish. Cover With
Plastic Wrap, Turning One Corner Back To Vent.
Microwave Salmon At High For 2 1/2 Min. Give The Dish
A Half Turn, Microwave 2 1/2 Min. OR Until Salmon
Flakes Easily When Tested With A Fork.
Fat, 3.2, Chol. 30.

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