Salmon Dilly

* Exported from MasterCook *

SALMON DILLY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Salmon fillet or steak
1/2 c Half-and-half or milk (or
-less)
1/2 ts Minced fresh dill, chopped
-chives, or basil
-Salt (optional)

This is the easiest way I know to cook tender and
delicate salmon. It's especially good prepared with
fresh dillQbut if you prefer chives or basil, it's
still a delightful dish.

Preheat oven to 350!F. Place salmon in shallow baking
dish and add half and-half or milk so fish is half
immersed. Sprinkle with dill, chives or basil, and
salt if desired. Bake 30 minutes, occasionally
spooning some of the half-and-half or milk over
salmon. Check for doneness; when fish is predominately
pale pink but is still a somewhat darker pink in
center, it's done.

Makes one serving.

Nutrients: calories 563, protein 50.9 grams, fat 36
grams, cholesterol 204 mg, fiber 0.02 grams, sodium
306 mg.

From the files of Al Rice, North Pole Alaska. Feb
1994



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