Salmon Frittata

---------- Recipe via Meal-Master (tm) v8.02

Title: SALMON FRITTATA
Categories: Fish, Brunch, Cheese/eggs
Yield: 12 servings

15 1/2 oz Alaska salmon
Non-stick vegetable coating
12 Eggs; beaten
1 pt Nonfat cottage cheese
2 c Shredded Swiss cheese
10 oz Frozen chopped spinach
- thawed and drained
1 ts Dried basil
1/8 ts Cayenne pepper

Drain and flake salmon. Spray 9 x 13-inch baking pan
with non-stick vegetable coating. Combine flaked
salmon with remaining ingredients and pour into
prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.

Nutrients Per Serving:

Calories: 231
Fat-Total: 12.9 g
Protein: 24.3 g
Cholesterol: 252 mg
Carbohydrates: 3.63 g
Sodium: 486 mg
Dietary Fiber: .65 g

Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias

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