Salmon Swiftie For 4

* Exported from MasterCook *

SALMON SWIFTIE FOR 4

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Salmon steaks
-- (appoximately 1in
thick)

In a shallow microwave dish, place steaks with
thickest areas to outside edges of dish. Cover dish
with plastic wrap turning back on corner for venting.
Cook 4 to 5 minutes on HIGH power (100%), rotating
dish 1/4 turn after 2 minutes. Let stand 2 to 3
minutes before serving. (Dress up this simple dish by
putting a sprig of fresh dill on each steak)

Nutritional analysis per serving: Calories-200, Sodium
50mg. Cholesterol-66mg

From Great Atlantic and Pacific Seafood



- - - - - - - - - - - - - - - - - -