Salmon- Long Grain Risotto <R T>

* Exported from MasterCook *

Salmon- Long Grain Risotto <R T>

Recipe By : Weight Watchers Magazine, April 1996, pg 64
Serving Size : 4 Preparation Time :0:00
Categories : Fish/Seafood Low Fat
Main Dish Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tsp Olive Oil
1 C Onions -- Finely Chopped
8 Oz Long-Grain White Rice -- Or Risotto
1/2 Tsp Salt
1 Tsp Lemon Zest -- Grated
2 Tbsp Fresh Lemon Juice
2 Tbsp Fresh Basil Leaves -- Mince, Used 1T Dried
1 Tbsp Scallion -- Chopped
6 Oz Canned Salmon -- Flaked, Drained

In medium saucepan, bring 4 C water to a boil. Reduce heat and simmer.

Place large saucepan over med heat 30 seconds; add oil and heat 30 seconds
more. Add onions; saute until translucent, 5 min. Add rice; stir to coat.

Add 1 C of hot water and the salt; stir, cover and simmer over low heat, 5
min. Add another 1/2 water. Cook, stirring constantly, until water is
absorbed. Continue stirring and adding water, 1/2 C at a time, making sure
tht all the liquid is absorbed between each addition, until the rice is just
tender.

Stir in lemon zest, juice, basil and scallions. Add salmon; stir gently and
serve.

This is very tasty.

Entered into MasterCook by Reggie Dwork reggie@reggie.com

Serving (1 1/4 C)

Nutrition according to magazine:
Cal 311
Fat 6g
Carb 50g
Fiber 1g
Prot 13g
Sodium 507mg
Equivalents: 1/2 FA
1/2V
1 1/2P
2B


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NOTES : According to MC:
Cal 289.3
Fat 4.9g
Carb 51.5g
Fiber 0.9g
Protein 9g
Sodium 656mg
CFF 15.4%