Simple Salmon

* Exported from MasterCook *

SIMPLE SALMON

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Olive oil
4 Green onions, whole
1 Salmon steak or fillet
-Salt and pepper to taste
-Fresh or dried dill
-(optional)
1 Lemon wedge

Crusty, crisp, delicious and quite a different taste
than other salmon, dishes.

Pour oil into medium-size heavy frying pan over medium
heat. Wash and trim onions and add to pan. Season
salmon with salt and pepper and add to pan. Fry until
crusty and cooked through (about 10 minutes depending
on thickness) but not overdone. Check for doneness by
inserting small knife in center; flesh will have
changed from dark pink to pale pink. (Onions will have
brownedQand will taste marvelous.) Sprinkle with dill,
if used. Transfer to plate, serve with lemon wedge.

Makes one serving.

Nutrients: calories 569, protein 47.8 grams, fat 39
grams, cholesterol 148 mg, fiber 1.9 grams, sodium 255
mg.

From the files of Al Rice, North Pole Alaska. Feb
1994



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