Filets of Sole in White Wine Sauce

* Exported from MasterCook II *

Filets of Sole in White Wine Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Fish Low Fat
Main Dish Seafood

Amount Measure Ingredient -- Preparation Method
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8 ounces Clam juice
1/2 cup Dry white wine
1/2 Bay leaf
6 Whole black peppercorns
2 teaspoons Lite salt (optional)
1 Parsley sprig
1 Garlic clove -- crushed
2 pounds Filet of sole
Lemon juice
Chopped parsley
1 White Wine Sauce For -- Poached Fish (recipe

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite
salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and
simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe
filets with damp paper towels, sprinkle with lemon juice. Fold each into
thirds. Arrange in a shallow baking dish that has been sprayed with a
non-fat cooking spray. Strain clam juice mixture over filets. Cover dish
tightly with foil. Poach fish in oven for 15 minutes. Drain filets,
reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on
serving platter. Make sauce and pour over filets.
Sprinkle with parsley and serve.

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