Fillet Of Sole With Broccoli

* Exported from MasterCook *

FILLET OF SOLE WITH BROCCOLI

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main dish Fish
Appetizers Microwave

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 ts Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 tb Lemon juice
32 oz Frozen flounder fillets,
-thawed
Lemon juice
Salt and pepper
2 tb Parmesan cheese.

1. In a medium-sized, heat-resistant, non-metallic
bowl, heat butter in Microwave Oven 1 minute or until
melted. 2. Add flour, salt, tarragon leaves and
pepper. Stir until smooth. Add milk,
a little at a time, stirring after each addition Heat,
uncovered, in Microwave Oven 4 minutes or until
thickened and smooth. 3. Stir in wine. Heat,
uncovered, an additional 2 minutes in Microwave Oven.
Set sauce aside.
4. In a deep, 1 1/2-quart, heat-resistant,
non-metallic casserole place 1/4 cup water and chopped
broccoli. Heat, covered, in Microwave Oven 3 minutes.
Stir. Heat, covered, an additional 3 minutes in
Microwave Oven or until broccoli is heated through
Drain excess water. 5. Add 1 cup of sauce and 2
tablespoons lemon juice to cooked broccoli, mixing
gently to combine. 6. Brush fillets with lemon juice
and sprinkle with salt and pepper, to taste.
7. Arrange fillets in a 3-quart, heat-resistant,
non-metallic baking dish, with fillets overlapping.
Spoon broccoli mixture around the edge of fillets.
Spoon remaining sauce over fish.
8. Heat, uncovered, in Microwave Oven for 9 minutes.
Sprinkle Parmesan cheese
over top of fish and heat, uncovered, an addi- tional
5 minutes in Microwave
Oven or until cheese is melted.



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