Sole In Herbed Butter

* Exported from MasterCook *

SOLE IN HERBED BUTTER

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Seafood Main dish
Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons Butter or margarine -- softene
1 teaspoon Dill weed
1/2 teaspoon Onion powder
1/2 teaspoon Garlic powder
1/2 teaspoon Salt -- optional
1/4 teaspoon White pepper
2 pounds Sole fillets
Fresh dill and lemon wedges

"I often rely on seafood recipes for quick meals. This flavorful fish is
easy to make and is ready in just a few minutes." - Marilyn Paradis In a
bowl, mix butter, dill, onion powder, garlic powder, salt if desired and
pepper. Transfer to a skillet; heat on medium until melted. Add the sole and
saute for several minutes on each side or until it flakes easily with a fork.
Garnish with dill and lemon if desired.

Diabetic Exchanges: One serving (prepared with light margarine and without
added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 calories, 303 mg
sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat




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