Sole With Lemon, Capers And Almonds

* Exported from MasterCook *

SOLE WITH LEMON, CAPERS AND ALMONDS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Slivered almonds
1 1/4 lb Sole fillets
3 tb Flour
2 ts Olive oil
1/8 ts Salt
Freshly ground black pepper
- to taste
1/2 c Dry white wine
1 1/2 tb Fresh lemon juice
2 tb Drained capers
1 tb Butter or margarine

1. Place the almonds in a small skillet and put on medium heat. Set
the timer for 4 minutes. Remove the pan from the heat and let the
nuts continue to toast in the hot pan; stir occasionally.
2. Dredge the sole in the flour. In a large nonstick skillet heat 1
teaspoon oil over medium heat until hot. Cook half of the fish about
2 minutes per side, or until done. Sprinkle lightly with salt and
pepper. Remove from the pan and keep warm while repeating with the
remaining teaspoon oil and fish.
3. Add the wine to the pan and boil until reduced by half. Add the
lemon juice, capers and butter, stirring until the butter has melted.
Pour over the fish and garnish with the almonds.



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