Lemon And Herb Crusted Swordfish

* Exported from MasterCook II *

Lemon And Herb Crusted Swordfish

Recipe By : ESSENCE OF EMERIL EE2212
Serving Size : 2 Preparation Time :0:00
Categories : Essence Of Emmeril Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Teaspoons chopped lemon zest
2 Teaspoons chopped fresh dill
2 Teaspoons chopped fresh parsley
2 Teaspoons chopped fresh chervil
1 Teaspoon cracked black pepper
2 Teaspoons Dijon mustard
Salt and pepper
2 Each 6 ounce swordfish steaks
1 tablespoon vegetable oil
2 cups cleaned arugula leaves
2 tablespoons olive oil


Rinse and pat dry the swordfish steaks.
In a bowl combine the lemon zest, herbs and pepper.
Season the fish with salt and pepper. Lightly brush with
mustard on one side. Press coated side into the herb mixture.
In a no stick skillet heat the vegetable oil. Place fish, coated
side down into the skillet and
cook for 4 minutes, until the crust turns golden. Carefully
turn over and cook for 3 more minutes. While fish is cooking,in a
bowl toss the arugula with 1 teaspoon olive oil,
season with salt and pepper,to taste. Divide greens between 2 plates.
Top with the swordfish onto the arugula, drizzle with remaining olive
oil.

Yield: 2 servings


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