Swordfish with Tomato and Basil

* Exported from MasterCook Mac *

Swordfish with Tomato and Basil

Recipe By : Barbara Kafka/formatted by tpogue@idsonline.com
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large ripe tomato -- sliced
4 large basil leaves
3/4 swordfish steak -- 1" thick
1/2 teaspoon olive oil
1/2 teaspoon lemon juice -- fresh
kosher salt
pepper

1. Arrange tomato slices in a single layer on a large dinner plate.
Place 2 basil leaves on top. Center swordfish over tomatoes. Add oil,
lemon juice, salt, and pepper. Place remain basil leaves on top of
fish. Cover tightly with plastic wrap. Cook at 100% for 4 minutes.
2. Remove from oven. Pierce plastic and let stand, covered, for 2
minutes. Uncover and serve hot.

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Per serving: 131 Calories; 4g Fat (29% calories from fat); 14g
Protein; 10g Carbohydrate; 25mg Cholesterol; 76mg Sodium


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